A typical session combines elements of various deep tissue therapies including: myofascial release, sports and medical massage techniques, trigger point release, Rolfing - structural integration methods, neural mobilization, and even some Thai massage stretching.

Painful symptoms such as sciatica, frozen shoulder, 'cricks' in the neck, carpal tunnel syndrome, migraines, plantar fascitis and many other musculoskeletal  problems are addressed. (Please see the 'massage and Rolfing' page for a complete list.)

Body mechanics and movement patterns are explored to help you better understand, cope with and even eliminate the root of painful conditions.

At the beginning of each session we will discuss any health related concerns such as current injuries, illness, and medications.  We will talk about your goals for the session and any questions that you have will be answered to the best of my ability.

By the end of the session you should feel  lighter, with more freedom, better range of motion, and - of course - a drastic reduction in pain!